Can’t sleep? Try these 10 measures

January 22, 2023 | 23:37:37

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Can’t sleep, let’s take these 10 measures. People need good sleep to stay healthy. The body and brain work better when you get enough sleep. Some people have trouble falling asleep at times. Insomnia can affect both mental and physical health. Today we will discuss some home remedies for better sleep.

1. Fix a bedtime

For many people, setting a bedtime routine helps them fall asleep more easily. The habit of sleeping whenever you want leads to insomnia. If you fix a certain time for sleeping, you will get used to sleeping at the same time.

2. Not sleeping in the afternoon

People who sleep less at night tend to be sleepier during the day. But research has shown that no matter how much sleep you get during the day, you won’t get as much sleep at night. People who sleep more during the day have more insomnia.

3. Do not look at the clock

When people can’t sleep, they keep looking at the clock to see what time it is. Clock-watching is common among people with insomnia. But it can cause insomnia and anxiety.

4. Practice writing before bed

People tend to think more after sleep deprivation. Which leads to more anxiety and negative emotions. That’s why you should get into the habit of writing down your feelings and thoughts.

5. exercise

Exercise can increase the duration and quality of sleep by increasing the production of serotonin in the brain and reducing levels of the stress hormone cortisol. Which can help you sleep.

6. Listen to relaxing music

Music can significantly improve sleep quality. Listening to your favorite songs when you are not sleepy makes you happy and helps you fall asleep.

7. Turn off all lights and phones

Some people have the habit of sleeping with the lights on, while others have the habit of sleeping with the lights off.
The habit of watching TV, playing games, using the phone can make it very difficult to sleep. All such things should be stopped while trying to sleep.

8. Visualize things that make you happy

Remembering the things that make you happy, the fun times you had, can also help you fall asleep.

9. Sleep comfortably

Some people have a habit of sleeping on thick things, while others feel sleepy even on thin things. You can fall asleep when you are comfortable.

10. Try to stay awake

When you can’t fall asleep, it can be surprising that you fall asleep by trying to stay awake. But if you try to fall asleep because you are going to fall asleep, you may not fall asleep. The stress and anxiety created by forcing yourself to sleep can prevent you from falling asleep. But if you try to stay awake, you are more likely to fall asleep.