After 30 years! Such food is like poison

July 28, 2024 | 08:32:36

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As you get older, you need to pay special attention to your diet and health. It is said that even a stone can be digested in adolescence.

However, as we age, our bodies’s ability to function weakens. The digestive system does not stay the same. Especially after the age of 30, we lose our physical ability. However, this does not apply to everyone. The immunity of some people and the functionality of their physical organs become stronger and fitter even as they age.

However, in most of them, the body starts to weaken after reaching the age of 30 years. This is the age where our immunity begins to weaken. The life that used to fall easily before now begins to fall in the body. Osteoporosis, which is known by many as a disease of the elderly, also begins at this age.

Not only that, this is the age when people start focusing on having children. Because after this age, the fertility of women also starts to change.

Before going into depression with various health-related problems that appear after the age of thirty, remember that food plays an important role in starting the ageing process.

Because the ageing process can be slowed down by eating the right and nutritious food. So what are the foods that cause rapid ageing in humans?

Sugar

Sugar consumption is high in America. There is also a lot of obesity problems in America because of sugar. Consuming too much sugar causes excess calories to accumulate in the hip, stomach, etc.

Because of sugar, the problem of insulin resistance in the body is caused, and the problem of infertility occurs. The consumption of sugar causes wrinkles on the face, and the skin begins to shrivel. So, remember, there are rarely any foods that don’t use sugar. What to do with the artificial doll?

artificial doll

Artificial pills are associated with cancer. Consuming it increases the amount of glucose in the body and increases fat. Due to this type-2 diabetes, cardiovascular disease occurs.

Such pills are often prepared in the lab. Some sweets are also prepared from natural ingredients. However, if you want to eat artificial sweeteners, there is no problem. Pick up the poison. eat

alcohol

Alcohol is also called heavy in calories. Because the body is able to burn calories after the age of thirty, such calories start accumulating in the stomach. It also increases the level of insulin in the body, which causes various diseases. Alcohol also makes us hesitate. However, before tomorrow morning, we start to feel the effects of alcohol.

Then we start asking for coffee. But do you think coffee is good for our health?

caffeine

Coffee contains a lot of caffeine. Consuming caffeine causes insomnia. Excessive consumption of it causes old age. Not only that, like alcohol, its excessive consumption causes the problem of carbohydrates in the body. And body weight increases.

the flour

Who does not like dishes made from flour, such as mom, chowmin, and sandwiches? But even if you say you like it, you won’t eat it. Even people who have passed the age of 30 should not eat all the flour.

Because the body converts flour into glucose. And glucose is easily stored by the body as fat. Not only that, there is no fibre in the flour. Therefore, people over the age of 30 should reduce their intake of maida and eat enough flour and whole grains. Because it digests slowly in the body, it makes the stomach feel full for a long time.

Transfat

Eating bread with butter or margarine (butter made from vegetable oil) is also considered harmful for people over the age of thirty. Because it is considered harmful for the heart. It can cause heartburn.

In men, trans fats slow down the reproductive process. It causes an imbalance of hormones and slows down memory and brain activity.

So, skip the trans fat, go for butter. Its seven brains and joints will also thank you.

Processed food

Never say you will eat processed food. Nitrate used in it makes the food tastier. But after it reaches the body, it develops into a cancer-causing chemical. So do not eat processed meat with nitrates. The use of sodium is also high in it.

salt

Salt is necessary. But in limited quantities. People who have reached the age of 30 should pay special attention when consuming salt. Because the more salt enhances the taste of food, the more it harms the body.

Salt dissolves easily in the body. As a result, the body swells and becomes flexible. Not only that, consuming too much salt leads to high blood pressure and a risk of stroke.

Coffee creamer

The grinder used to make coffee is easy and fast. But the use of coffee creamer is considered harmful for health. Because the white colour used in it is made from titanium dioxide. Titanium dioxide is especially found in sunscreens. Which damages the cells as well as making the collagen worse.

Additionally, creamers are made using trans fat. Trans fat hardens the arteries of the heart. It also affects joints, brain activity, and hormones. So, even if you want to drink coffee